MY ADVICE FOR STICKING WITH EXERCISE

If we all ate the same and exercised the same we still wouldn’t look the same. And wouldn’t it be dull if we did?!  So much of the fitness industry, sadly, is geared around ‘selling’ fitness and good nutrition as a means to look a certain way. You see it all the time. Everywhere. The […]

Motherhood and Body Image

Body image and womanhood can be a very complex and triggering topic for many. Body image and motherhood, even more so. Interestingly, women’s body image during pregnancy seems to be at an all time high.  Initially this may seem wonderful. And, of course, it is wonderful that women feel good about themselves during this time. […]