Fit With Mum

Online Pre & Postnatal Specialist Exercise Classes Starting 8th January 2024

Book now to secure your place!

Fit With Mum:

– Pre and Postnatal specialist online exercise classes
– 2 classes a week: 1 x 50 min full body strength and cardio workout (no weights) and 1 x 20-30 min strength training (weighted) workout
– Don’t worry if you don’t have any weights for the strength training session – you can do it using tins of beans, bottles of water, your baby(ies)/child(ren) or just your bodyweight!
– All classes are designed to support and strengthen your body after pregnancy and birth: we focus on your core, pelvic floor, posture and breathing, throughout all movements
– I offer adaptations/modifications for all exercises so you can easily increase/decrease the intensity
– Fit with Mum is suitable for all fitness levels
– Each class is available for one week so you have 7 days to complete/repeat it

Pricing:

Monthly price: £20
or
Book 3 months for £50

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Personal training

Prenatal

Postnatal